what the heck is cupping?

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Have you heard of this?  My mother recently came to visit me in Phoenix and I noticed a round, purple-ish area on the back of her shoulder and I couldn’t imagine what she had done!  When I asked, she replied, “Cupping!”……..like I was supposed to know what the heck that was!

Turns out, cupping is pretty popular and has been around forever!  It is a practice where a small cup first has a flame that is used to heat the inside of the cup.  Then the cup is placed on the skin (nope, it doesn’t burn you) on your back.  The lack of pressure in the cup creates a vacuum that slightly pulls the skin and muscle tissue into the cup. This suction draws stagnant blood and fluid to the surface where the body can more easily remove it. Instead of compressing, pushing, or stripping the body tissue against bone structure and against itself, like when you get a normal massage, cupping allows the person to pull the body tissue out and away from the body. Cupping is a classic deep tissue massage technique in reverse!

OUCHIE!  DOES IT HURT? (mom says no)

According to Acupuncture Today, “While cupping is considered relatively safe (especially air cupping, which does not include the risk of fire and heat), it can cause some swelling and bruising on the skin. As the skin under a cup is drawn up, the blood vessels at the surface of the skin expand. This may result in small, circular bruises on the areas where the cups were applied. These bruises are usually painless, however, and disappear within a few days of treatment.

In addition, there are several instances where cupping should not be performed. Patients with inflamed skin; cases of high fever or convulsions; and patients who bleed easily, are not suitable candidates for cupping. Pregnant women should not have cupping on their stomach or lower back. If the cups are being moved, they should not cross bony areas, such as the ridges of the spine or the shoulder blades.”

This is the new rage with some celebrities like Jennifer Aniston, Gwyneth Paltrow and Victoria Beckham, to name a few….but if MY MOM says it works…….THEN, PEOPLE….IT WORKS!!

You can check out some videos on YouTube.  It’s pretty creepy, so I didn’t post one.  But hey, even Jackie Chan did it in the Karate Kid remake!  So!  There you go!

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just give me 4 minutes to make you laugh….

laughter

Ok, Ellen DeGeneres has told one of her writers to go to Costco and make some friends………but only use song lyrics!

This is such a cute video and will just take a few minutes…….Watch!!!

sometimes you just gotta dance…

What do all these people have in common?  Dancing!! 

We all experience periods of happiness at some time or another and one method of displaying happiness is dancing.  Happiness and dancing transcend political boundaries and occur in practically every human society.  Matt Harding traveled through many nations on Earth, and filmed the result. His video is the latest in a series  of similar videos, is perhaps a dramatic example that people from all over our great planet  feel a common bond as neighbors.

Why can’t we all just get along DANCE???

Happiness is frequently contagious — few people are able to watch Matt’s video without smiling.  Enjoy!