miracle fruit? yes, please!

MiracleFrtLgLeaf05(photo source)

Synsepalum dulcificum……..yeah, it’s easier to call it Miracle Fruit.

This plant from West Africa has a berry that is completely organic, all natural, non-GMO and contains an active glycoprotein called miraculin. 

When you eat this little berry, the miraculin temporarily binds to your taste receptors (buds, I call ’em) to block the ability to taste sour flavors and even alters many other flavors in food like spicy, salty and bitter tastes!

The miraculin is considered to be a sugar substitute.  And this little berry, my friends, could change the way we look (and taste) our food!  Imagine…enjoying all kinds of ‘forbidden’ foods again!  It’s true!  Lemons taste like candyLimes taste like a sweet orange!  Can you imagine squeezing lemon juice into your coffee to sweeten it naturally?

WHERE CAN I GET IT?

If you are not going to wait and grow your own berries, then you can purchase it in a tablet form.  This is the most practical way because the berries are freeze dried and then formed into tablets, which give them a longer shelf life.  You can find them from www.mberry.us or even on Amazon HERE.  If you buy frozen berries, do not thaw them unless you are going to consume them right away.  Let them come to room temperature for about 20 minutes.  And if you get the whole berry, don’t eat the pit, of course.

Also keep in mind that the effects of the miracle berry last approximately 30 – 45 minutes and varies with each person.

Here is a simple recipe taken from the Miracle Berry Diet Cookbook that I highly recommend if you are going to try out this berry!

SWEET YOGURT PARFAIT

1 cup plain nonfat yogurt

1/2 cup freshly squeezed lemon juice

1/2 cup strawberries, blueberries, raspberries or blackberries

1/4 cup granola

Combine the yogurt and lemon juice.  In a tall glass, layer half each of the yogurt, berries and granola.  Repeat.

When you are ready to eat, let the miracle berry tablet dissolve on your tongue and then enjoy the dish!

YOU JUST SAVED 144 CALORIES BY REPLACING 3 TBS. SUGAR!

miracle-berry-eating-lemon(photo source)

phyto…what?

Did you know there are over two thousand known phytonutrientswhich are active substances that give fruits and vegetables their color, flavor, smell and natural disease resistance?  Our phytonutrient consumption is associated with reduced rates of many different cancers.  Think color!  Think the rainbow!!  Blueberries, oranges, lemons, herbs, carrots….there are so many different choices to consider.

According to Dr. Don Colbertphytonutrients in fruits and vegetables can be grouped according to color.  Each group has it’s own set of unique protective benefits.

  • Orange: carrots, mangoes, cantaloupes, pumpkin, sweet potatoes, yams, squash, and apricots all have carotenoids, which help prevent cancer and heart disease.
  • Red:  tomatoes, watermelon, guava, red grapefruit, all contain a powerful carotenoid called lycopene, linked to prevention of heart disease and prostate cancer.
  • Red/Purple:  blueberries, blackberries, hawthorn berries, raspberries, grapes, eggplants, red cabbage and red wine contain a powerful flavonoid called anthocyanidin, which contains approximately 50 times the antioxidant activity of vitamin C and 20 times more powerful than vitamin E.
  • Orange/Yellow:  oranges, tangerines, lemons, limes, yellow grapefruit, papaya, pineaple and nectarines are rich in vitamin C and protect us against free-radical damage.
  • Yellow/Green:  Spinach, kale, collards, mustard greens, turnip greens, romaine lettuce, leeks and peas are typically rich in lutein and zeaxanthin, which reduces the risk of macular degeneration.
  • Green:  broccoli, cabbage, brussels sprouts, cauliflower, watercress, bok choy, kale, collard greens, and mustard greens are considered cruciferous vegetables with anti-cancer properties.

Remember, living foods exist in a raw or close-to-raw state and can make your eyes sparkle, your hair shine, and a glow to your skin!  Who doesn’t want that??

It’s time to take back our food choices and how we eat them so we can become vibrant, healthy people!  Now is the time!