oh those pesky age spots!

age-spots%20(260%20x%20260) Oh those pesky age spots!   Most of them show up on our face, neck and hands but they can appear anywhere on the body as we age.

They are also called liver spots, however they have nothing to do with the liver or liver function….so who named them liver spots?  Silly.

Quite common after the age of 40, age spots are changes in skin color that occur in older skin. The increased color may be due to aging, exposure to the sun or other forms of ultraviolet light.

According to the Prescription for Nutritional Healing,” age spots are the result of a buildup of wastes known as lipofusion accumulation, a byproduct of free radical damage in skin cells.” 

So what does that mean?  Well, exposure to the sun causes the development of free radicals that can damage the skin.  So what’s a girl to do?

Protect your skin from the sun by taking the following precautions:

  • Wear protective clothing such as hats, long-sleeved shirts, long skirts, or pants.
  • Use sunglasses to protect your eyes.
  • Try to avoid sun exposure at midday, when sunlight is most intense.
  • Use high-quality sunscreens, preferably with sun protection factor (SPF) ratings of at least 30. Apply sunscreen at least a half hour before exposure, and reapply often. Use sunscreen in the winter, too.
  • Eat a diet high in vegetable protein and that consists of 50% raw fruits and vegetables, plush fresh grains, seeds and nuts.
  • Omit all animal protein from the diet for one month.
  • Brown or yellow spots can usually be eliminated by freezing them off.  During a painless in office procedure, the doctor brushes liquid nitrogen on the spots with a cotton swab.  In about 2 seconds the cells freeze and within 5 days the cells flake away.

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gorgeous gogi berries….

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Pretty, huh?  The Tibetan School of Medicine has been growing this superfood for 2500 years!

But you don’t have to go to Tibet to try this little gem.  American gogi berries are grown mostly in the southwest deserts (AZ, CA, CO, UT, NM, TX) with a few grown in Mexico and South America.

These little beauts can really pack a punch!  They are known to:

  • boost immune function
  • increase alkalinity and vitality
  • protect your liver
  • improve your eyesight
  • improve your blood quality…..and more!

If you want to live for a loooong time, and actually feel good, then this superfood is for you.  It’s even been nicknamed “the longevity fruit” or even better, “little red diamonds“.    Enough said.  I’m in.

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The gogi berry tastes kind of like a cherry and a cranberry got married and had wrinkled baby berries.  Be sure and look for organic berries that haven’t been sprayed with the pesticides that those of us in the ’60’s played in…..(if you are from the south you will remember the ‘mosquito’ trucks that drove around while we ran and played in the “mist”….sigh).

Gogi berries can be soaked and rehydrated in water that you can use for your base in your smoothie!  It’s easy!  Take about 1/2 cup of berries and soak in 3 cups of pure water.  Soak for about 2-4 hours.  Strain and add handful of berries and 1 cup of remaining gogi water, a tablespoon of agave syrup or honey and 1/4 – 1/2 tsp vanilla.  BLEND and dance.  You might want to add some cacao powder to the mix.  Feel free to mess around with the ingredients until you find the flavor you like best!

Gogi berries can also be added to cacao nibs, dried fruits, nuts and seeds to make a SUPER trail mix!  Have fun…but not just any fun….have a gogi day!

liver and cheese…

OK, I KNOW YOU ARE EXPECTING AN UPDATE FROM ISRAEL RIGHT NOW, BUT YOU CANNOT IMAGINE HOW BEAT UP I AM!!  I HAD A VERY EMOTIONAL DAY AT THE HOLOCAUST MUSEUM AND IT HAS SAPPED ALL MY ENERGY FROM MY TIRED BODY.  I’M GOING TO GO TO SLEEP AND I WILL UPDATE YOU SOON….MEANWHILE….ENJOYThree handsome male dogs are walking down the street when they see a beautiful, enticing, female Poodle. The three male dogs fall all over themselves in an effort to be the one to reach her first, but end up arriving in front of her at the same time.

The males are speechless before her beauty, slobbering on themselves and hoping for just a glance from her in return.

Aware of her charms and her obvious effect on the three suitors, she decides to be kind and tells them, “The first one who can use the words liver and cheese together in an imaginative, intelligent sentence can go out with me.”

The sturdy, muscular black Lab speaks up quickly and says, “I love liver and cheese.”

“Oh, how childish,” said the Poodle. “That shows no imagination or intelligence whatsoever.” She turned to the tall, shiny Golden Retriever and said, “How well can you do?”

“Um… I HATE liver and cheese,” blurts the Golden Retriever.

“My, my,” said the Poodle. “I guess it’s hopeless. That’s just as dumb as the Lab’s sentence.” She then turns to the last of the three dogs and says, “How about you, little guy?”

The last of the three, tiny in stature but big in fame and finesse, is the Taco Bell Chihuahua. He gives her a smile, a sly wink, turns to the Golden Retriever and the Lab and says… “Liver alone. Cheese mine.