Tag Archives: life

your retirement options…

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Here are some retirement options for you….hope this helps..

You can retire to Phoenix, Arizona where…

1. You are willing to park 3 blocks away from your house because you found shade.
2. You’ve experienced condensation on your ass from the hot water in the toilet bowl.
3. You can drive for 4 hours in one direction and never leave town.
4. You have over 100 recipes for Mexican food.
5. You know that “dry heat” is comparable to what hits you in the face when you open your oven door.
6. The 4 seasons are: 
tolerable, hot, really hot, and ARE YOU KIDDING ME??
OR
You can retire to California where…
1. You make over $450,000 and you still can’t afford to buy a house.
2. The fastest part of your commute is going down your driveway.
3. You know how to eat an artichoke.
4. You drive your rented Mercedes to your neighborhood block party.
5. When someone asks you how far something is, you tell them how long it will take to get there rather than how many miles away it is.
6. The 4 seasons are: Fire, Flood, Mud, and Drought.
OR
You can retire to New York City where…
1. You say “the city” and expect everyone to know you mean Manhattan ….
2. You can get into a four-hour argument about how to get from Columbus Circle to Battery Park, but can’t find Wisconsin on a map.
3. You think Central Park is “nature.”
4. You believe that being able to swear at people in their own language makes you multi-lingual.
5. You’ve worn out a car horn. (IF you have a car).
6. You think eye contact is an act of aggression.
OR
You can retire to Minnesota where…
1. You only have three spices: salt, pepper, and ketchup ..
2. Halloween costumes have to fit over parkas.
3. You have seventeen recipes for casserole.
4. Sexy lingerie is anything flannel with less than eight buttons.
5. The four seasons are: almost winter, winter, still winter, and road repair.
6. The highest level of criticism is “He is different, she is different or It was different!
OR
You can retire to The Deep South where…
1. You can rent a movie and buy bait in the same store.
2. “Y’all” is singular and “all y’all” is plural.
3. “He needed killin” is a valid defense.
4. Everyone has 2 first names: 
Billy Bob, Jimmy Bob, Joe Bob, Betty Jean, Mary Beth, etc.
5. Everywhere is either: “in yonder,” “over yonder” or “out yonder”.
OR
You can retire to Colorado where…
1. You carry your $3,000 mountain bike atop your $500 car.
2. You tell your husband to pick up Granola on his way home, so he stops at the day care center.
3. A pass does not involve a football or dating.
4. The top of your head is bald, but you still have a pony tail.
OR
You can retire to the Nebraska where…
1. You’ve never met any celebrities, but the mayor knows your name.
2. Your idea of a traffic jam is three cars waiting to pass a tractor.
3. You have had to switch from “heat” to “A/C” on the same day.
4. You end sentences with a preposition:
“Where’s my coat at.
OR
FINALLY You can retire to Florida where…
1. You eat dinner at 3:15 in the afternoon.
2. All purchases include a coupon of some kind — even houses and cars.
3. Everyone can recommend an excellent cardiologist, dermatologist, proctologist, podiatrist, or orthopedist.
4. Road construction never ends anywhere in the state.
5. Cars in front of you often appear to be driven by headless people.
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I’m a little too tense to be stressed….

stressedLittle tense, are ya?

What the heck is stressStress is your body’s reaction to anything your brain finds upsetting.  Period.

Stress is a part of life, whether it be, gasp! bathing suit season, whiney kids, or how about a blow out with your spouse?  In fact, 75 – 90% of all visits to a primary care physician’s office are related to stress disorders, according to Dr. Don Colbert.

Doesn’t matter where it came from, stress can do a number on your emotional and your physical well-being.  Some common stress symptoms can include sleeplessness, fuzzy thinking, body aches, acne, abdominal pain…and much, much more.

So what’s a gal to do?  Well, first I would suggest you read, Stress Less by Dr. Don Colbert, MD.  He can tell you how it starts, how it affects you and how you can overcome it.

I, on the other hand, say, “Hey…..calm down….take a bath.”

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In fact, throw in some lavender, sandalwood, some Epsom salts and a little ylang ylang essential oils to make bath time a soothing time.  Relax for about 20 minutes and feel the tension go down the drain.

The adrenal glands are an integral part of the endocrine system of hormones.  Those little bad boys play a key roll in regulating the body’s response to stress, so your diet is also very important.  Avoid foods that are taxing on your system like caffeine, sugar and alcohol.   Include some avocados, eggs, chicken, mushrooms and salmon for some excellent sources of pantothenic acid.

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Include some supplements to fortify the body against emotional stress.  Vitamin B complex (50mg twice/day), which supports the adrenal glands; and magnesium (500 mg once/day) and calcium (1000 mg once/day) have natural tranquilizing effects, so you might take those two in the evenings.

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There are many different ways to deal with stress, but the important thing is to maintain the right attitude when the going gets rough.  No matter what happens to you, make up your mind that you are going to go through it with the right attitude.  If you meditate on this principle when things are going good, then when a stressful situation arises you will be prepared to maintain a good attitude.  Discipline yourself to stand strong with your positive attitude in every circumstance!

Philippians 4:19, “And my God will liberally supply your every need according to His riches in glory in Christ Jesus.”

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Black seed … curing it all except death? Let’s look…

Black seeds So there it is.  The cure all. 

What is it?  This little seed is not new to the Mediterranean or the Middle East.  Nigella sative, is not only a food but also a valued traditional medicine that has been used to treat many different ailments for thousands of years.

The black seed is a herbaceous plant although has no relation to the kitchen herb, cumin. It has been said to have a slight peppery flavor and is great sprinkled on breads and cheese.   Black seed is tiny and hairy and about 3mm in length, coming from the fennel flower plant of the buttercup family.

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How does it work?  Black seed can help with:

  • Digestive problems including intestinal gas and diarrhea
  • Asthma
  • Allergies
  • Cough
  • Bronchitis
  • Flu
  • Congestion
  • High blood pressure
  • Immune System booster
  • Cancer prevention
  • Birth control
  • Menstrual disorders
  • Increasing breast milk flow
  • Achy joints
  • Headache
  • Skin conditions
  • Parasitic worms

How can I use it?  There are several ways to use black seed:

  • Eat black seeds plain
  • Eat a teaspoon of black seed mixed with honey
  • Boil black seed with water.  Strain and drink
  • Heat black seed and warm milk until it begins to boil.  Remove from heat.  Cool, then drink
  • Grind black seed and swallow it with water and milk
  • Sprinkle on bread and pastries
  • Burn black seed with bukhoor (incense) for a pleasant scent

Any precautions?  Black seed, when used in small quantities, such as a flavoring for foods, appears to be safe for most people, however can cause allergic rashes when applied to the skin.  Not much is known about the safety of black seed during breast-feeding and for pregnant women, it can cause the uterus to stop or slow down contractions.

Always consult your physician before trying any new supplement. 

Sources:

www.webmd.com/vitamins-supplements/ingredientmono-901&activeIngredientName=BLACK%20SEED

www.amazingherbs.com/nareofarblse.html

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more reasons why men die first….

Ok…you might remember THIS  post (why men die first)…

Guess what?  I found a few more reasons.  Get ready…I can already feel you shaking your head……. (via)

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expectation vs. reality….

It’s getting cooler and closer to the holidays!!

And yes, while it is wonderful to have great expectations……admit it…….they don’t always turn out exactly as planned..

 (via)

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something to ponder…

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rules for the Old West….

This was posted in a store in Thayne, Wyoming.  It’s great…and they are THE Cowboy Rules:

1. Pull your pants up. You look like an idiot.

2. Turn your cap right, your head ain’t crooked.

3. Let’s get this straight: it’s called a ‘gravel road.’ I drive a pickup truck because I want to. No matter how slow you drive, you’re gonna get dust on your Lexus. Drive it or get out of the way.

4. They are cattle. That’s why they smell like cattle. They smell like money to us. Get over it. Don’t like it? I-10 & I-40 go east and west, I-17 & I-15 goes north and south. Pick one and go.

5. So you have a $60,000 car. We’re impressed. We have $250,000 Combines that are driven only 3 weeks a year.

6.. Every person in the Wild West waves. It’s called being friendly. Try to understand the concept.

7. If that cell phone rings while a bunch of geese/pheasants/ducks/doves are comin’ in during the hunts, we WILL shoot it outa your hand. You better hope you don’t have it up to your ear at the time.

8. Yeah. We eat trout, salmon, deer and elk. You really want sushi and caviar? It’s available at the corner bait shop.

9. The ‘Opener’ refers to the first day of deer season. It’s a religious holiday held the closest Saturday to the first of November.

10. We open doors for women. That’s applied to all women, regardless of age.

11. No, there’s no ‘vegetarian special’ on the menu. Order steak, or you can order the Chef’s Salad and pick off the 2 pounds of ham and turkey.

12. When we fill out a table, there are three main dishes: meats, vegetables, and breads. We use three spices: salt, pepper,and ketchup! Oh, yeah . . We don’t care what you folks in Cincinnati call that stuff you eat . . IT AIN’T REAL CHILI!!

13. You bring ‘Coke’ into my house, it better be brown, wet and served over ice. You bring ‘Mary Jane’ into my house, she better be cute, know how to shoot, drive a truck, and have long hair.

14. College and High School Football is as important here as the Giants, the Yankees, the Mets, the Lakers and the Knicks, and a dang site more fun to watch.

15. Yeah, we have golf courses. But don’t hit the water hazards – it spooks the fish.

16. Turn down that blasted car stereo! That thumpity-thump crap ain’t music, anyway. We don’t want to hear it anymore than we want to see your boxers! Refer back to #1!

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