dropping acid? acid vs alkaline foods…

ph-scale

Ahh…..ye old pH Scale…. so what is it? 

The pH scale (p standing for potenz or power, and h standing for hydrogen) measures the level of acid vs alkaline.  The scale starts at 1 (which is the most acidic) and ends at 14 (which is the most alkaline).  Obviously the 7 is in the middle of the road and is neutral.

  • Who cares?  Well, apparently your body does.  Everything you eat or drink will have a pH above or below 7.  This means that your body has to work harder to maintain a proper blood pH.

Did you know that EVERY DISEASE KNOWN TO MAN can only exist in an acidic environment Yikes!  So you can safely assume that an acid/alkaline balance can affect a plethora of health concerns!

Most Americans on the standard American diet, are most likely to going to be too acidic (too low in pH) with a level below 7.  So even if you want to achieve or maintain healthy weight loss you need to UP your pH!  Go Alkaline!

  • How?  First you can request a ph blood test so you can see if you are low on the scale.  Dr. Robert O. Young has authored several books and has a very helpful website, http://www.phmiracleliving.com/.  He says it takes about 3 to 4 months for the body to recycle all its blood cells, so you get a whole slew of new blood cells every 3-4 months.  So a mere 12 weeks out of your life, you can jump on his pH program so you will be at the peak of health!

Here are a few of his recommendations:

  1. Hydrate
  2. Eat right
  3. Exercise
  4. Take proper supplements
  5. Take care of your heart, mind and soul
  6. Set goals
  7. Clean yourself from the inside out

It’s all about good choices….make the right ones and start living NOW!

woman choosing between pizza and orange

gorgeous gogi berries….

goji-berries-vine

Pretty, huh?  The Tibetan School of Medicine has been growing this superfood for 2500 years!

But you don’t have to go to Tibet to try this little gem.  American gogi berries are grown mostly in the southwest deserts (AZ, CA, CO, UT, NM, TX) with a few grown in Mexico and South America.

These little beauts can really pack a punch!  They are known to:

  • boost immune function
  • increase alkalinity and vitality
  • protect your liver
  • improve your eyesight
  • improve your blood quality…..and more!

If you want to live for a loooong time, and actually feel good, then this superfood is for you.  It’s even been nicknamed “the longevity fruit” or even better, “little red diamonds“.    Enough said.  I’m in.

goji_berries430x300

The gogi berry tastes kind of like a cherry and a cranberry got married and had wrinkled baby berries.  Be sure and look for organic berries that haven’t been sprayed with the pesticides that those of us in the ’60’s played in…..(if you are from the south you will remember the ‘mosquito’ trucks that drove around while we ran and played in the “mist”….sigh).

Gogi berries can be soaked and rehydrated in water that you can use for your base in your smoothie!  It’s easy!  Take about 1/2 cup of berries and soak in 3 cups of pure water.  Soak for about 2-4 hours.  Strain and add handful of berries and 1 cup of remaining gogi water, a tablespoon of agave syrup or honey and 1/4 – 1/2 tsp vanilla.  BLEND and dance.  You might want to add some cacao powder to the mix.  Feel free to mess around with the ingredients until you find the flavor you like best!

Gogi berries can also be added to cacao nibs, dried fruits, nuts and seeds to make a SUPER trail mix!  Have fun…but not just any fun….have a gogi day!