hangover….leaving you high and dry….

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Drink a little too much over the weekend, did you?  Well, this is where the “bratty little sister” comes out of me because I don’t drink and I TALK IN ALL CAPS JUST TO MESS WITH YOU!!

Ok…sorry.  But I do want to help you out, my little saucy friend.  You obviously found out a long time ago that alcohol invariably results in a hangover.  But just how much alcohol is necessary to produce that hangover depends on the biochemical individuality of the person drinking and also what that person is drinking.

Liquor

Distilled liquors, like whiskey and gin, have a more immediate impact than wine or beers.  And did you know that all alcohol is absorbed more quickly when mixed with a carbonated beverage?  Yup!  Once it hits the bloodstream, the alcohol reaches the brain in minutes.

First acting as a stimulant, then a bit of euphoria, down a few more and then comes central nervous system depression and feelings of numbness and finally sleep or unconsciousness THINK, PEOPLE!  Drinking too rapidly, especially a large amount of alcohol, can be fatal.

According to Linda Page’s, Healthy Healing, “a hangover should be gone by five o’clock the next day.  If it isn’t, you probably have alcohol poisoning.  This severe type of hangover is alcohol poisoning with dehydration thrown in.” 

Great.  Now look what you’ve done.

Ok.  Let’s just stop spinning for a moment and see what we need to do.  First let’s see what she says about diet:

NUTRITIONAL THERAPY PLAN

  • Restabilize your body with Vitamin B rich, high fiber foods like brown rice and vegetables to soak up the alcohol.  Add antioxidant foods like cruciferous veggies and soy foods to help detoxify.
  • Drink cranberry juice to protect your liver.
  • NO ‘hair of the dog’ drinks; they drag out a hangover.  Eat crackers and honey at bedtime instead to burn up and soak up alcohol.
  • Drink up several glasses of water at bedtime and in the morning to stave off a killer headache.

ANTIOXIDANT HANGOVER CHASERS

  • Drink plenty of OJ and tomato juice.  Fructose helps your body burn alcohol.
  • Mix tomato juice, green and yellow onions, celery, parsley, hotpepper sauce, rosemary leaves, fennel seeds, basil, water, and Braggs’s Liquid Aminos.  Drink straight down.
  • Knudsen’s Very Veggie Spicy juice

BEST FACE FORWARD

  • If you forgot to take off your makeup before you, literally, fell into bed (GASP) use a gentle remover, not soap.
  • Be gentle, your skin is probably still puffy and sensitive
  • Use an oil-free moisturizer or a tinted moisturizer.  Blend with your fingers to start blood flow, while gently ‘piano tapping’ under eyes.  Use a bronzing powder and stay away from pinks…don’t make it worse than it is, sweetie.
  • Drink lots of water to wash away bloating and toxins and to replace the lost fluid
  • If possible, try to get out into some sunlight and get some light exercise.  It will work the alcohol out of your system by increasing your intake of oxygen.
  • Refresh your face throughout the day by carrying a spritzer bottle filled with chamomile tea that is cooled.  The chamomile will calm down the redness of your face and keep you hydrated.
  • And for crying out loud, put on some sunglasses and bright lipstick.

Next time?  Fake it. 

Have sparkling water with a splash of cranberry juice…..nobody will know the difference and you will wake up looking fan-freaking-tastic!!!  You’re welcome!!

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cancer? let’s start with prevention…

Main sites of metastases for some common cance...
Main sites of metastases for some common cancer types. Primary cancers are denoted by “…cancer” and their main metastasis sites are denoted by “…metastases”. List of included entries and references is found on main image page in Commons: (Photo credit: Wikipedia)

Cancer.  It’s here.  It doesn’t surface overnight, but is a long process that can take years to raise it’s ugly head.

Prevention is all about making sure we are eating as healthy as possible and staying away from cancer landmines.

Here are a few landmines that have the potential to make cancer cells grow and multiply:

  • SMOKING:  According to the National Cancer Institute, there are over 7000 chemicals in cigarette smoke with 250 being harmful.  Do you smoke? STOP.
  • ALCOHOL:  Excessive alcohol intake (more than 2 servings/day for men and 1 serving/day for women) has been linked to an increased risk of cancer of the breast, mouth, throat, esophagus, colon, rectum and liver.  Medical News Today says 15% of all breast cancer deaths may be linked to alcohol.  Drink AND smoke?  STOP.
  • RADIATION:  Not just limited to x-rays, microwaves and nuclear reactors, radiation is also the light that comes from the sun and the heat that comes off our bodies.  Leukemia, a type of cancer that is centered in bone marrow, is the most common radiation induced cancer.  Severe sunburns also increase the risk of developing cancer.  Still tanning? STOP.
  • HORMONES:  Some hormones help cancer to grow and spread, such as breast and prostate cancers.  The longer women are exposed to high levels of estrogen, the greater the risk of developing breast cancer.  Your physician can recommend a hormone receptor test to see if cancer cells are sensitive to hormones.

There are other factors that contribute to cancer such as processed and red meats, salty foods, or meats cooked at dangerously high temperatures.

REDUCE YOUR RISK OF CANCER

Mayo Clinic says try these 7 tips to reduce your risk of cancer!

  1. Don’t use tobacco

    Using any type of tobacco puts you on a collision course with cancer. Smoking has been linked to various types of cancer — including cancer of the lung, bladder, cervix and kidney. And chewing tobacco has been linked to cancer of the oral cavity and pancreas. Even if you don’t use tobacco, exposure to secondhand smoke might increase your risk of lung cancer.

  2. Eat a healthy diet

    Although making healthy selections at the grocery store and at mealtime can’t guarantee cancer prevention, it might help reduce your risk. Consider these guidelines:

    • Eat plenty of fruits and vegetables. Base your diet on fruits, vegetables and other foods from plant sources — such as whole grains and beans.
    • Limit fat. Eat lighter and leaner by choosing fewer high-fat foods, particularly those from animal sources. High-fat diets tend to be higher in calories and might increase the risk of overweight or obesity — which can, in turn, increase cancer risk.
    • If you choose to drink alcohol, do so only in moderation. The risk of various types of cancer — including cancer of the breast, colon, lung, kidney and liver — increases with the amount of alcohol you drink and the length of time you’ve been drinking regularly.
  3. Maintain a healthy weight and be physically active

Maintaining a healthy weight might lower the risk of various types of cancer, including cancer of the breast, prostate, lung, colon and kidney.

Physical activity counts, too. In addition to helping you control your weight, physical activity on its own might lower the risk of breast cancer and colon cancer.

Adults who participate in any amount of physical activity gain some health benefits. But for substantial health benefits, strive to get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic physical activity. You can also do a combination of moderate and vigorous activity. As a general goal, include at least 30 minutes of physical activity in your daily routine — and if you can do more, even better.

4.  Protect yourself from the sun

Skin cancer is one of the most common kinds of cancer — and one of the most preventable. Try these tips:

  • Avoid midday sun. Stay out of the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
  • Stay in the shade. When you’re outdoors, stay in the shade as much as possible. Sunglasses and a broad-rimmed hat help, too.
  • Cover exposed areas. Wear tightly woven, loosefitting clothing that covers as much of your skin as possible. Opt for bright or dark colors, which reflect more ultraviolet radiation than pastels or bleached cotton.
  • Don’t skimp on sunscreen. Use generous amounts of sunscreen when you’re outdoors, and reapply often.
  • Avoid tanning beds and sunlamps. These are just as damaging as natural sunlight.

5.  Get immunized

Cancer prevention includes protection from certain viral infections. Talk to your doctor about immunization against:

  • Hepatitis B. Hepatitis B can increase the risk of developing liver cancer. The hepatitis B vaccine is recommended for certain high-risk adults — such as adults who are sexually active but not in a mutually monogamous relationship, people with sexually transmitted infections, intravenous drug users, men who have sex with men, and health care or public safety workers who might be exposed to infected blood or body fluids.

Human papillomavirus (HPV). HPV is a sexually transmitted virus that can lead to cervical and other genital cancers as well as squamous cell cancers of the head and neck. The HPV vaccine is available to both men and women age 26 or younger who didn’t have the vaccine as adolescents.

6.  Avoid risky behaviorsAnother effective cancer prevention tactic is to avoid risky behaviors that can lead to infections that, in turn, might increase the risk of cancer. For example:

  • Practice safe sex. Limit your number of sexual partners, and use a condom when you have sex. The more sexual partners you have in your lifetime, the more likely you are to contract a sexually transmitted infection — such as HIV or HPV. People who have HIV or AIDS have a higher risk of cancer of the anus, liver and lung. HPV is most often associated with cervical cancer, but it might also increase the risk of cancer of the anus, penis, throat, vulva and vagina.
  • Don’t share needles. Sharing needles with an infected drug user can lead to HIV, as well as hepatitis B and hepatitis C — which can increase the risk of liver cancer. If you’re concerned about drug abuse or addiction, seek professional help.

7.   Get regular medical care

Regular self-exams and screenings for various types of cancers — such as cancer of the skin, colon, prostate, cervix and breast — can increase your chances of discovering cancer early, when treatment is most likely to be successful. Ask your doctor about the best cancer screening schedule for you.

Take cancer prevention into your own hands, starting today. The rewards will last a lifetime.

source:  http://www.mayoclinic.com/health/cancer-prevention/CA00024/NSECTIONGROUP=2

interesting research…

Did you know that Yoga and Drinking are somehow closely related??  Let me explain with pictures….(for those of you that need a visual)

Savasana: position of total relaxation

Balasana: position that brings sensation of peace and calm.

Setu Bandha Sarvangasana: this position calms the brain and heals tired legs..

Marjayasana: this position stimulates the midriff and spinal column…

Halasana: excellent for back pain and insomnia..

Salambhasana: great exercise to stimulate the lumbar area, legs and arms…

Ananda Balasanda: great for massaging the hip area…

Pigeon: tones the body, gives flexibility and gets rid of stress…

See, people?  Research MUST be good because of studies like this.  I guess I feel a little silly because I didn’t realize how closely related exercise and alcohol were……..I’m so dumb……