history of fathers day…

Here is some interesting information on Father’s Day that you may not know! (via)

A brief history of Father’s Day: Believe it or not, it was a Mother’s day sermon in 1909 that prompted the founding of the modern Father’s Day. A young woman named Sonora Smart Dodd had been raised by her father after her mother died. When she attended the church that day in May she decided that Fathers needed to be celebrated too! So she held the first Father’s Day celebration in Spokane Washington on June 19th of 1910.

President Calvin Coolidge designated the third Sunday in June as the annual celebration of Father’s Day in 1924. In 1972, President Richard Nixon made the observance a permanent national one.

So there you are.  Now  SHOUT OUT to MY dad….I love you and happy Father’s Day!! 

FATHER’S DAY this year is on JUNE 16, 2013.

oh those pesky age spots!

age-spots%20(260%20x%20260) Oh those pesky age spots!   Most of them show up on our face, neck and hands but they can appear anywhere on the body as we age.

They are also called liver spots, however they have nothing to do with the liver or liver function….so who named them liver spots?  Silly.

Quite common after the age of 40, age spots are changes in skin color that occur in older skin. The increased color may be due to aging, exposure to the sun or other forms of ultraviolet light.

According to the Prescription for Nutritional Healing,” age spots are the result of a buildup of wastes known as lipofusion accumulation, a byproduct of free radical damage in skin cells.” 

So what does that mean?  Well, exposure to the sun causes the development of free radicals that can damage the skin.  So what’s a girl to do?

Protect your skin from the sun by taking the following precautions:

  • Wear protective clothing such as hats, long-sleeved shirts, long skirts, or pants.
  • Use sunglasses to protect your eyes.
  • Try to avoid sun exposure at midday, when sunlight is most intense.
  • Use high-quality sunscreens, preferably with sun protection factor (SPF) ratings of at least 30. Apply sunscreen at least a half hour before exposure, and reapply often. Use sunscreen in the winter, too.
  • Eat a diet high in vegetable protein and that consists of 50% raw fruits and vegetables, plush fresh grains, seeds and nuts.
  • Omit all animal protein from the diet for one month.
  • Brown or yellow spots can usually be eliminated by freezing them off.  During a painless in office procedure, the doctor brushes liquid nitrogen on the spots with a cotton swab.  In about 2 seconds the cells freeze and within 5 days the cells flake away.

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Umeboshi plums…..time to prune..

LivingWell_UmeBashaPlum Ok, I know plums……but Umeboshi plums?  Had to do a little digging to find out about this superfood!

Umeboshi plums are a Japanese fruit, and are part of the apricot family.  They have a bizarre growth process as the fruit needs to ferment for a month in sea salt brine before it is edible. And as you expected, it has a taste that is salty, fruity and tangy! Think pickled plums…. and people say they are crazy good!

During the Middle Ages,  the pickled plum was the soldier’s most important field ration. It was used to flavor foods such as rice and vegetables, and its high acidity made it an excellent water and food purifier, as well as an effective antidote for battle fatigue.

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Supposedly a superb hangover cure, the umeboshi plum is still used for a variety of medical purposes such as counteracting nausea, reducing fevers, and controlling coughs.

Some say you can schmear the plum on toast, however it just might be a bit too….tangy.  Try it in salads first, pureeing small batches which will replace your vinegar and salt.

Orange Ume Dressing

Makes 1 cup

This is a refreshing summer dressing for tossed salads and noodle salads.

3 level tablespoons toasted sesame seeds or 3 tablespoons tahini

2 teaspoons umeboshi paste or minced umeboshi                      

2 tablespoons light sesame or olive oil                      

1 tablespoon lemon juice                      

Juice of 1 – 1 1/2 oranges (to taste)                      

1 teaspoon minced green onion or chives (optional)

Toast sesame seeds (if using) in a dry skillet over medium heat for 1 – 2 minutes, stirring constantly. When seeds are fragrant and begin to pop, remove from pan to prevent them from overcooking and becoming bitter. Blend first 5 ingredients in a blender until smooth. Mix in scallions or chives (if desired), and chill for 30 minutes before using. (via)

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Lychee fruit……….eat more fruit and live to a ripe old age…

Lychee

Ahh…..the Lychee fruit.  No, I didn’t know what it was either so I had to check this baby out!

According to the California Rare Fruit Growers Association (and no, I didn’t know who they were either so I had to check them out too!)  “The lychee is native to low elevations of the provinces of Kwangtung and Fujian in Southern China. Cultivation spread over the years through neighboring areas of southeastern Asia and offshore islands. It reached Hawaii in 1873, and Florida in 1883, and was conveyed from Florida to California in 1897.”

And yes, there are two provinces in Southern China that I hadn’t heard of so I had to check out them also! (you can click on them to learn more)

Back to the Lychee, which translated from Chinese as, ‘gift for a joyful life’.   This sweet, little fruit contains vitamins and minerals and is supposedly so sweet and delicious that the Emperor of Tang Dynast would send his royal guards 600 miles to pick the luscious fruit for his love.

But wait!  There’s more! 

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The Lychee fruit contains  on average a total 72 mg of vitamin C per 100 grams of fruit and popping just 9 of these babies will give you your total daily requirement!

BUT THE BEST PART?   This little sweetheart can prevent the growth of cancer cells (according to the Cancer Survivors Network)

Here is more great info!

1.Helps to prevent diseases like cancer. Research and study have proved that this fruit has flavonoids in the pulp which helps to prevent fatal and lethal disease like cancer.  This strawberry like fruit checks the growth of cancer cells in the body and is found to be especially effective against breast cancer.

2.High vitamin C content. Lychee fruit is an excellent source of natural vitamin C. This vitamin is especially important as it is not produced inside the body on its own and need to be replenished with our diet.  Vitamin C aids the body in fighting against cancer and heart diseases.

3.Boost up the natural immunity of the body. Due to the high content of Vitamin C the lychee fruit, boost up the natural immunity of the body particularly among people suffering from fevers colds, and sore throats.

4.Improves digestion. Lychee fruit aids the body in proper digestion of food. This provides better nutrition and boosts up the body health in general.

5.Helps to relieve pain. Lychee fruit has the ability to shrink the swollen glands and relieves pain associated with it. The Chinese have been using this fruit for curing these problems since ancient times.

6.Provides essential minerals to the body. The lychee fruit is a rich source of calcium, phosphorous, and magnesium to the body. It is also rich in proteins that are one of the most important nutrients required for cell development.

Fresh or toffee lychees can be used as a serving with Vanilla Ice cream. It can also be consumed through ice creams, juices and candies. With so many benefits and a variety of use lychee fruit can and should be used as a regular part of your diet. This will help you stay healthy naturally.   (source)

Now, check out this short video of the lychee fruit and how it’s grown!