Lucuma? Here’s the sweet story…

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First of all….did you even know there was a lucuma tree? With lucuma fruit? Well, you’re in for a sweet treat!

Apparently, Lucuma trees are native to the highland tropics of the Andes mountains in South America.  They are also the national fruit of Chile.  Side note: USA does NOT have a national fruit, but some individual states do.  You’re welcome.

And they’ve been around forEVER without my knowledge.  They are also called, ‘egg fruit’ since the fruit has a dry flesh (think hard boiled egg yolk texture).

So here we have a fruit with a dry flesh and a taste that is sort of maple syrupy and sweet potato rolled into one!  Some say it tastes like custard and a bit like pumpkin, but you will have to judge it for yourselves. You can purchase it HERE.

canistel-sm

Benefits?  How about beta carotene, 14 trace elements, potassium, sodium, calcium, magnesium and phosphorus…to name a few!

So what do we do with it?  You can purchase lucuma powder and use it in baking cakes, cookies, pies and muffins. Lucuma powder can also be used to sweeten smoothies, yogurt, or just eat it raw!  There are so many possibilities!  It has a naturally sweet taste and does NOT increase your blood sugar levels! 

Try this smoothie from Navitas Natural

J+C Detox Smoothie

afternoon pick me up

Need a lunch meal replacement or an afternoon pick me up? This is a Navitas office favorite.

Ingredients

2 Tbsp Navitas Naturals Chia Seeds (*for Chia Gel)

2 Tbsp Navitas Naturals Lucuma Powder

2 tsp Navitas Naturals Wheatgrass Powder

1 Cup Water (*for Chia Gel)

1 Cup frozen Mango

1 Cup Pineapple

1½ Cup Pineapple Orange Juice

1 Cup Almond Milk

½ Cup Coconut Water

1 Cup Green Mango Peach Green Tea (cooled)

1½ Cup Ice

2 Tbsp Lime Juice

1 Tbsp Coconut Oil

Directions

*This recipe calls for ½ cup chia gel. Click here for the Basic Chia Gel recipe.

Blend ½ cup chia gel and remaining ingredients – enjoy!

Yield: 5-6

Submitted By

Navitas Naturals

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7 Comments

Filed under life

7 responses to “Lucuma? Here’s the sweet story…

  1. Umm, YUMMM. I’ve never heard of this, but will keep an eye out. Always lovin’ a natural sweetener!

    Like

  2. Reblogged this on Renovating Your Mind and commented:
    Never heard of a lucuma tree. Thanks Clayzmama for the cool information I reblogged for my readers.
    Rob

    Like

  3. Thank you Sandi for the stuff on this unique fruit.

    Like

  4. Sergio

    This fruit is native from the Peruvian Andes, and as always chile, claimed as their own recently, as well as the national brandy of Peru, Pisco, they even name recenlty and city Pisco, to sustain pisco is theirs, when we had a Pisco city for hundreds of years.
    You can make smoothies, ice creams, cakes and any dessert using this fuit.
    Greetings.

    Like

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