your knock-out-the-migraine grocery list…

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MIGRAINES……ugh.  Just the word sends me into a tizzy!!

If you have them, you know that there are certain foods that trigger those horrible headaches.  You know, so now let’s look at the flip side.

 THIS is a list of foods that have high levels of nutrients such as, riboflavin, magnesium, and omega-3 fats, so we can knock out those nasty migraines!

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FRUIT

  • apples (green and yellow, not red)
  • berries
  • cantaloupe
  • cherries
  • cranberries
  • honeydew
  • mangoes
  • nectarines
  • peaches
  • pears (brown and green only, not red)
  • watermelon

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VEGETABLES

  • artichoke (fresh, not canned)
  • asparagus
  • beets
  • beans, starchy (black cannellini, garbanzo, kidney and white)
  • bell peppers
  • broccoli
  • broccoli raab
  • brussel sprouts
  • carrots
  • cauliflower
  • celery
  • corn
  • cucumbers
  • dark leafy greens
  • lettuce
  • mushrooms
  • potatoes
  • pumpkin
  • rhubarb
  • spinach
  • squash, summer
  • squash, winter (acorn and butternut)
  • turnips
  • zucchini

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LEAN PROTEINS

  • fresh beef (organic, grass fed lean cuts)
  • fresh chicken (organic, free range)
  • eggs (organic, free range)
  • fresh turkey (organic, free range)

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NUTS AND SEEDS

  • chia seeds
  • flaxseeds
  • pumpkin seeds (raw)
  • sunflower seeds (raw)

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WHOLE GRAINS

  • amaranth
  • bulgur
  • cereal, whole grain
  • bread, whole grain
  • crackers, whole grain (no MSG)
  • millet
  • oats
  • pasta, whole grain
  • popcorn, air-pooped
  • quinoa
  • rice, brown and wild

Some of these foods might be a trigger for YOU.  Keep a food  diary and try a one month long elimination diet by eating foods from this list.  Slowly introduce potential trigger foods one at a time so you can determine which foods to avoid.

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8 Comments

Filed under life

8 responses to “your knock-out-the-migraine grocery list…

  1. Skylar T. Loche

    Thx for sharing my post! And thx for the list of what we CAN eat.

    Like

  2. Thx for sharing my post and for providing a list of what we CAN eat. Staying away from trigger foods can become mundane if you feel like you don’t have sufficient options.

    Like

  3. dundeegirl2013

    Thks for the info. Smells can really give me a very bad MIGRAINES……ugh

    Like

  4. Pingback: Your Knock-out-the-migraine Grocery List… | Living better at 50+| Online Womens Magazine

  5. Pingback: Your Knock-out-the-migraine Grocery List… - LivingBetter50

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