just a ‘grillin…..

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Backyard grilling!  It wouldn’t be summertime without it! 

ALTHOUGH……………… (leave it to me to throw a wet blanket on your picnic)

Grilling – whether by gas flame or charcoal or even an electric element – demands temperatures 4 – 6 times higher than can be reached in your oven!  And unfortunately, the high heat that makes that wonderful caramelization and browning has a less desirable aspect…..

Your food may become charred before the inside is cooked through!

burnt-chicken[source]

Another hazard is cancer causing substances called polycyclic aromatic hydrocarbons which form when the fat from the meat drips onto hot coals and then sneak into your food through the smoke.  HCA’s or heterocyclic amines, are created from heating meat, poultry or fish to a too high temperature and have been linked to cancer.

But before I totally destroy your backyard plans….here are ways to minimize the cancer risks for you and your family:

  1. Avoid flare-ups, since burning juice or fat can produce harmful smoke.  If smoke from dripping fat is too heavy, move the food to another section of the grill, rotate the grill or reduce the heat.
  2. Cook meat until it is done without charring it.  Remove any charred pieces — don’t eat them.
  3. Don’t place the heat source directly under the meat.  For example, place coals slightly to the side so the fat doesn’t drip on them.  Keep a water bottle handy for coals that become hot or flare up.
  4. Cover the grill with punctured aluminum foil before you cook.  The foil protects the food from the smoke and fire.
  5. Keep meat portions small so they don’t have to spend as long on the grill.
  6. Defrost frozen meats before grilling.  {source}

Grilling is best reserved for quick cooking foods, like fish or even thinner cuts of meat and poultry.  How about throwing some vegetables , such as eggplant, zucchini, peppers or mushrooms on that grill?  Even fruit like, apples, peaches or bananas are great grilled!

Now, get outside and have some spring-time-can’t-wait-for-summertime, BACKYARD FUN!!

sunshine

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5 Comments

Filed under life

5 responses to “just a ‘grillin…..

  1. We grilled for the first time last night — marinated shrimp! Yumm. Tonight: marinated chicken. May look for some squash or zucchini to throw on the grill too.

    Thanks for the great advice, especially on keeping the meat portions smaller. It makes a big difference — cooks faster and you MIGHT eat less!

    Like

  2. Follow this tips and you will do at home the healthiest BBQ ever!

    http://healthygrillusa.wordpress.com/2012/04/05/some-tips-for-a-great-and-healthier-grill-food-at-home-updated/

    Free of carcinogens, juicier, tender and tastier than any traditional grilling method you know.

    I hope this will help you!

    Like

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