He Shu Wu….who?

images What the???

Well, here’s a new one to me!  He Shu Wu.  (pronounced huh show woo)

He Shu Wu is is one of the most popular and highly revered tonic herbs in Asian herbalism.  It is said to possess almost magical properties and the ‘elderly’ love it the most, believing it can maintain hair color, preserve youthfulness and restore fertility.  What’s not to love?

According to dragonherbs.com,

He Shou Wu is widely used in Chinese tonic herbalism as a tonic to prevent premature aging by tonifying the Kidney and Liver functions, toning up Jing (vital essence), nourishing the blood, and fortifying the muscles, tendons and bones. It strengthens and stabilizes the lower back and knees. He Shou Wu is used to enhance sexual drive, increase sperm count and to strengthen sperm and ova. It is also widely used in Asia to maintain the youthful condition and color of the hair. This is one of its most popular attributes. Because it is a very mild sedative, it will calm the nervous system, and because it has components that are potent antioxidants with gentle anti-inflammatory action in the liver, it can clear the eyes.”

Well…….there you go! 

images  Pretty, no?  No. 

But, let’s summarize:

  • liver and kidney tonic
  • relieves constipation (with Dang Gui and Hemp Seed)
  • helps with insomnia
  • clears skin problems
  • elevated serum cholesterol
  • weakness
  • excessive sweating
  • pain

But before you get all giggly about this herb, there are some side effects you might want to investigate first……Read more about side effects HERE.  And ALWAYS consult your healthcare practitioner before starting any new program…

  • loose stools
  • skin rash
  • numbness
  • liver dysfunction
  • estrogenic effects

It can be purchased HERE in tablet form.  According to Natural News, William Rudolph, “Potency and quality are keys when consuming He Shou Wu. It should have been  growing for at least 4 years and it needs to be properly prepared (by a  qualified herbalist) to experience the full tonic effects. This is done by  slicing the root shortly after harvesting and then boiling it in a soup of black  beans. It can then be made into a powder suitable for mixing in smoothies, or it  can also be taken in capsule or tincture form.”

Learn more:  http://www.naturalnews.com/028709_gray_hair_He_Shou_Wu.html

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2 Comments

Filed under life

2 responses to “He Shu Wu….who?

  1. Ok, so… maintain hair color – Yes
    preserve youthfulness – most DEFINITELY
    and restore fertility… um… not on your LIFE.

    Like

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