put on your cape and try these superfoods!

Want vitality?  Need a little weight loss here and there?  Well,  climb aboard the Superfoods train!

Some foods can be described as healthy, then there are those that are super healthy Salmon can safegaurd the heart.  Avocados can lower cholesterol.  And berries?  They are loaded with antioxidants that fight cancer!  Now, that’s super!!

Superfoods can strengthen our immune systems and also prevent and combat disease, and the best part is that they are tasty!!

Check out these super recipes (turn your cape around and use as an apron)

OATS AND RASPBERRIES PANCAKES (via Ehren Litzenberger of BLD Restaurant)

Makes 12 servings

8 eggs

4 cups buttermilk

2 cups plain yogurt

2 sticks butter (melted)

4 cups all-purpose flour

2 Tbls. baking powder

2 Tbls. baking soda

2 tsp. kosher salt

1/4 cup sugar

2 cups rolled oats

1 pint fresh raspberries

Whisk together eggs, buttermilk, yogurt and butter.  In a separate bowl, stir together flour, baking powder, baking soda, salt, sugar and oats.  Add dry ingredients to wet ingredients and whisk until smooth.  Fold in raspberries.  Cook pancakes on a large, non-stick pan or griddle over medium heat until done.

SIMPLE BROILED SALMON  (via Super FoodsRx Diet)

Makes 2 servings

2 (3-4 ounce raw) fresh salmon fillets, skinned

1 Tbls. low-sodium soy sauce

2 tsp. sesame oil

1 Tbls. freshly squeezed lemon juice

1 tsp. black pepper

2 lemon wedges

Place the salmon in a shallow baking dish.  Combine the soy sauce, oil, lemon juice, chives and pepper.  Pour the mixture over the salmon and allow it to marinate at room temperature for 10 minutes.  During the last 5 minutes of marinating, preheat the oven to 500 degrees.  Place the baking dish in the oven and broil for 5-7 minutes or until the salmon is golden.  When done, the salmon should flake with slight pressure from a fork.  Garnish each fillet with a lemon wedge.  Serve immediately.

RAW SUPER FUEL (via Richelle Melde of Naked Truth Nutrition)

Makes 1 serving

1 cup coconut milk

1/4 organic avocado

1/2 organic banana, frozen

1/4 cup organic frozen blueberries

1 Tbls. organic raw almond butter

Combine ingredients in a blender and blend to desired consistency.  Yummmmm.



Filed under art, family, fitness, food, life

7 responses to “put on your cape and try these superfoods!

  1. I usually don’t go a day without a super drink of some kind (my usual: carrot, apple, spinach, kale, celery, cucumber, avocado, strawberries, blueberries, banana, flax oil… and ginger thanks to YOU 😀 ) SO, your raw super fuel is a must try!! We’ve gotta fill our bodies with all of these amazing nutrients so we can enjoy a little of the delights once in awhile too… right?!! btw… I LOVE salmon (now I have a craving! Wait a sec… “{in a raised voice} Honey, will you pick up some salmon while you’re at the store?” Okay, I’m back… guess what we’re having for supper tonight!!)


  2. I love my SUPER drinks too!!!!! It’s good to know someone else in the world loves them too!!!
    And the salmon is awesome! I made some last week with teriyaki sauce and it was DIVINE! Now, if you can get him to do the laundry……… 😉


    • Ha!! Since he’s retired and I’m still working, he most definitely does the laundry, vacuums, cleans the bathrooms, sweeps the floors, makes sure I have my chai tea on hand in the cupboard, rubs my feet… he’s the MAN (I’ve trained him well ;D ) Happy wife… happy life! No… in all honesty, I never have to ask him to do anything for me. He’s just taken the bull by horns and runs with it ~ no complaints from him. He’s a keeper!!


      • Oh you are blessed indeed! My Jimmy doesnt clean, but will pay to have it done for me!! I am so glad that He (God) knows exactly what we need!! I hope your day is perfect!! 🙂


  3. Sandi has me hooked on green smoothies too! I have one almost every day, much to the chagrin of The Man.
    That salmon looks yummy, and U KNOW I love oatmeal. Those things look yummy, and that recipe sounds like it’d feed a small army!


  4. Pingback: Put On Your Cape and Try These Superfoods! | Living better at 50+| Online Womens Magazine

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s