another breakfast idea…

Ok, you know you’re hungry.  You should ALWAYS start your day with a good breakfast!!   You know….to break the fast? Check out two more ideas from Hungry Girl!!

HG’s Egga-Pinwheels 

PER SERVING (1 pinwheel, 1/8th of recipe): 134 calories, 5g fat, 555mg sodium, 13.5g carbs, <1g fiber, 3g sugars, 8.5g protein —POINTS® value 3*

Bring these to a brunch, and you’ll be a hero! Or just make a batch at home, and you’ll instantly become the most popular human in the house…

Ingredients:
1 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 package Pillsbury Crescent Recipe Creations Seamless Dough Sheet
4 oz. (about 16 slices) shaved/thinly sliced lean deli ham
3 slices fat-free American cheese, broken into pieces

Directions:
Preheat oven to 350 degrees.

Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add egg substitute, and scramble until fully cooked. Remove from heat and set aside. Prepare a baking sheet by spraying it with nonstick spray, and set that aside as well.

Roll out entire package of dough and lay it flat on a dry surface, so that you have a large rectangle, with the short sides on the right and left. Evenly distribute ham slices over the dough, leaving a 2-inch border of exposed dough along the right side only. Evenly distribute scrambled eggs over the ham layer, and sprinkle with cheese pieces. Starting with the left side, roll the dough tightly up into a log, and seal by pinching together the right edge and the roll itself. Using a sharp serrated knife, slice the log into 8 pinwheels, and lay them flat on the baking sheet, evenly spaced.

Bake for 15 minutes, or until golden brown. Allow to cool slightly, and then chew!

MAKES 8 SERVINGS

Banana Split Breakfast Bowl 

PER SERVING (entire recipe): 257 calories, 4.25g fat, 171mg sodium, 50.5g carbs, 5.75g fiber, 12g sugars, 8g protein — POINTS®value 5*

Your bowl of oatmeal just got a delicious, dessert-inspired makeover. It’s almost too pretty to consume. ALMOST…

Ingredients:
1/2 cup old-fashioned oats
Dash salt
2 tbsp. light vanilla soymilk
1 tbsp. sugar-free strawberry preserves
1/2 banana, thinly sliced
2 tbsp. Fat Free Reddi-wip
1 tsp. mini semi-sweet chocolate chips

Directions:
In a microwave-safe bowl, combine oats and salt with 2/3 cup water. Microwave for 1 1/2 minutes.

Stir in soymilk, and microwave for 1 additional minute.

Stir in preserves, and then top with banana, Reddi-wip, and chocolate chips.

Eat up!

MAKES 1 SERVING

THANKS, HUNGRY GIRL!!!  WE’RE GLAD YOU ARE HUNGRY!!!!

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2 Comments

Filed under food

2 responses to “another breakfast idea…

  1. I eat oatmeal most every morning without varying a bit except for the toppings. So your idea will become a habit every once in a while for me too. I can’t eat your concoction every day. I don’t want to gain weight. Smile.

    Like

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